What to eat in winter: 9 most useful products of the season

Winter is a real test for your body and immune system. What should we eat in winter to support the immune system and be in a good shape? Take note of the list of 10 most useful products for the cold season.

1. Persimmon

Persimmon perfectly restores strength, replenishes the stock of vitamins and minerals and helps the heart muscle to work.

In addition, this winter fruit helps to deal with:

  • apathy,
  • fatigue,
  • bad mood.

Glucose and fructose that are found in persimmon in abundance will quickly help you get back into shape. Persimmon is definitely a very useful product for winter.

2. Pomegranate

Pomegranate strengthens the immune system, improves mood, increases the strength and resistance of the body, and helps with colds. One pomegranate or a glass of pomegranate juice a day is a great way to clean up your blood after a cold and or flu. It contains enzymes that assist the production of red blood cells.


3. Citrus fruit

Great helpers in confronting the dangers of winter are:

  • oranges,
  • tangerines,
  • lemons,
  • grapefruit.
Citrus Fruit

They improve the body’s ability to prevent infectious diseases and strengthen the immune system. In addition, due to high content of vitamin C, citrus fruit improve your metabolism and promote weight loss.

4. Rosehip

Rosehip contains a record amount of vitamin C and, therefore, is perfect for strengthening the immune system in winter.

It positively affects the process of weight loss and helps accelerate the metabolism.

Moreover, it also:

  • lowers your pressure,
  • strengthens your heart,
  • is a choleretic drug.

5. Apples

Green apples of sour-sweet varieties contain a lot of iron. This microelement is very important for your blood, fights fatigue and anemia. The iodine found in the “winter” apples, like Pink Lady, helps to overcome the increased susceptibility to cold.

By the way, Pink Lady apples are an excellent remedy for winter vitamin deficiency. By spring, it saves up to 90% of vitamin C, while in other fruits its content drops to 40-30%.


6. Kiwi

Kiwi is the champion by the content of vitamin C. In this regard, it is even more useful than citrus fruit.

By adding it in vitamin salads or simply snacking with it, you will strengthen your immune system, save yourself from colds and feel a surge of strength and energy. Kiwi is something you should necessarily eat in winter.


7. Pumpkin

Pumpkin is a very useful product, especially in the winter.

It contains:

  • carotene,
  • calcium,
  • vitamin C,
  • plant pectins.

8. Cranberry

Cranberry has a unique quality: if it gets hit by frost, vitamin C content in it only gets higher! So it does not lose any useful properties when frozen. Furthermore, acids detected in cranberries act as antibiotics.

Cranberry juice helps fight inflammation of the kidneys, quickly recover from flu and acute respiratory viral infections. You should mandatorily include cranberries in your winter diet.


The latter strengthen your immunity, help your body get rid of excess salt, prevent high pressure and protect your heart muscle. Moreover, it contains nutrients that prevent premature aging of your body.

9. Nuts

Nuts are the main product in the fight against stress, since they contain a lot of vitamin C. Winter in itself is a great stress to your body, so the nuts in winter are among the most useful products. In addition, nuts:

  • support your brain activity,
  • help fight fatigue,
  • contain a lot of nutrients.

Be sure to include these healthy foods in your winter diet, and you will protect yourself from a lot of troubles the cold season may bring.

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