Why are you constantly hungry and how to change that?

For lunch, you usually have a pasta dish or pizza, and then do not deny yourself a piece of chocolate cake? Of course, you quickly load up: a huge amount of sugar enters the blood and you feel more energetic, yet the effect does not last too long. 

According to a study by American nutritionists, food with a high glycemic index very quickly lowers the level of glucose and increases the feeling of hunger. The more simple carbohydrates you consume, the more you want to eat.

Therefore, if you prefer bagels and croissants for breakfast, be mentally prepared for the fact that your carbohydrates intake does not end with these.

Option that is perfect for saturation is complex carbohydrates, including:

  • whole grains,
  • vegetables,
  • fruits,
  • dairy products.

SLEEP MORE

A healthy sleep is a pledge of not only good mood and beautiful skin, but of a slender figure, as well. According to a study published in the European Journal of Clinical Nutrition, overeating and disturbance of sleep patterns have a direct relationship.

Those who constantly lack sufficient sleep gain an extra 385 kilocalories per day. These usually come from high-fat foods, which quickly turn into extra kilograms. Therefore,

Observe the regime and do not sit out with friends in the cafe on weekends.

DO NOT CONFUSE THIRST WITH HUNGER

When you want to eat next time, ask yourself how much water you drank during the day. A study by a group of psychologists showed that 62% of people mistakenly took hunger for thirst.

It happens because the same brain center is responsible for both processes. Therefore, you should carefully comply with the drinking regimen:

start your day with a glass of water with lemon and drink at least another liter during the working hours.

AVOID STRESSFUL SITUATIONS

Studies at Harvard University have shown that overeating depends on our stress level. Yes, you can lose some weight due to short-term stress, like:

  • a bad day,
  • a broken phone screen,
  • a quarrel with loved ones.

At the same time, long lasting stress causes constant hunger. It increases the level of cortisol, which causes the need for food with a high sugar content. Therefore, “eating up” problems is a scientifically proven fact, and not an invention of curvy women. If you feel that you feel hungry because of stress, you need to quickly get rid of its cause (or calm yourself in any other way).

LOW-FAT PRODUCTS

You might be surprised, yet you should keep in mind that fat-free foods can make you eat more. To make them more tasty, their manufacturers add sugar, and it increases appetite. Therefore, you should

  • choose natural products that will energize you for the whole day.