The trainer advises: how to correctly begin training?

Diets|

What to do if you decided to start exercising, and realized that you have no idea where to start, and you don’t know where to loos first and which direction to choose? A personal trainer, certified specialist in [...]

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Food for weight loss at home

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To achieve a beautiful slender figure, it is not necessary to adhere to strict diets. It is enough to eat properly excluding harmful foods from the diet. You will learn about what exactly you can eat and [...]

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Fruit and berry diet

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Below, you will find a detailed menu for each day of this one-week day weight loss diet. Keep in mind that you need to make it a rule to consume filtered plain water while keeping to this [...]

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How to get rid of overeating

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It was previously believed that overeating belongs to the category of eating disorders. Currently, it is considered a disease. However, if desired, one can get rid of this by changing the attitude and approach to food eating. [...]

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Protein day for weight loss

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After you managed to achieve effective weight loss, it is very useful to keep fasting days to fix the result, namely – a protein day. Protein day is carried out once a week. On this day, [...]

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Plank for all muscle groups

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Plank is an exercise that was included in at-home workouts a couple of decades ago. Then, people gradually forgot about it. Newfangled simulators appeared on the market that helped to “achieve perfect six pack on the stomach”, [...]

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Healthy diet for weight loss

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Aging of the body begins already from the moment of conception and continues until death. This process is based on biochemical changes that lead to appropriate changes in the body cells or to their partial decay. [...]

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