Express-diet for Christmas: how to lose weight and stay healthy

Lose weight fast before the holidays, without starving or straining in the gym? It is possible! The famous American nutritionists Marla Heller offers you to try a special eating system named Dash. Doctor’s promises sound tempting, so let’s see what it’s all about.

Do you think that aiming to a substantial weight reduction in anticipation of winter holidays is an empty vanity and a disappointment? Well, you’re wrong! The nutritionist, Marla Heller, has proven the opposite…

Marla Heller has developed a diet that will not only help you lose weight fast (in two weeks, you can lose weight by an average of 2.5 kg), but also improve your body:

to restore your metabolism

to enhance your metabolic rate

to improve your heart function

This weight loss diet is called the DASH diet. It is positioned as a nutrition system that helps to cope with hypertension, as well. However, Miss Heller warns that her weight loss diet has nothing to do with any healing processes. It was created for prevention only.

The essence of the diet

According to the nutritionist, you will not have perform tedious calories calculation and puzzle over how to reduce the amount of fat consumed. Everything is a lot simpler. Like most fast diets, this diet is divided into two stages. The purpose of the first is to enhance your metabolic rate, and the second – to restore your metabolism.


It lasts two weeks, during which the nutritionist recommends refraining from bread, sugar and fruit, and including into your daily nutrition protein sources. These include:

  • meat
  • fish
  • low-fat cheese
  • eggs
  • beans
  • lentils
  • nuts

They will make you feel full and will reduce the amount of snacking.

Avoiding starchy products (potatoes, pasta and rice) is also very important. Doctor allows consuming other vegetables in any quantity. She especially recommends avocados, olive oil, and oily sea fish.

“Trust me, – says Marla Heller – you will feel full even without bread”

In the absence of sweets and starch, your body will soon start running like a clock, your metabolism improves, and you get more energy. Well, this is not so bad at all.


  • On the 15th day of the diet, you should include whole wheat bread and fruit in your diet menu plan. By this moment, according to Ms. Heller, your waist should get much thinner. However, you still need to work hard to restore metabolism.


  • According to Ms. Heller, you can lose 5-15 kg in a couple of months! However, the results are strictly individual.


Eat three times a day. Snacking is allowed only after breakfast and lunch. Do not starve! This means you shouldn’t skip meals.

Sports. Jogging in the morning or morning exercise are desirable at any age.

The best way to burn fat fast, according to the nutritionist, is yoga classes. It will also help you maintain stable blood sugar levels.

Go to bed early and try to get enough sleep. Sleep is the best medicine, including for a fast weight loss.

At the beginning, you might feel energy reduction. Do not worry!. Everything will get back to normal in just a couple of weeks.

Drink plenty of clear water! 1 – 1.5 liters a day should become your daily norm.

And now, the main advice of the nutritionist Marla Heller: relax.

Only in a calm state, without stress and anxiety, your weight loss process will be a nice and pleasant one. Allow yourself a bit of selfishness – concentrate on your health at least for a couple of weeks. The results, according to the doctor, won’t take long to wait. So, are you ready to try it?

Diets|Comments Off on Express-diet for Christmas: how to lose weight and stay healthy