To achieve a beautiful slender figure, it is not necessary to adhere to strict diets. It is enough to eat properly excluding harmful foods from the diet. You will learn about what exactly you can eat and how to change your daily diet from this article.
Ten rules of diet for weight loss at home
Determine which coefficient is more suitable for you and multiply it by the weight you strive for. You will get the number of calories you should use to achieve a pleasant result in the soonest time.
For example, the desired weight is 50 kg and you lead a sedentary way of life.
50 x 27 = 1350 kcal / day.
A detailed diet program for weight loss at home
Let’s start with products that should be excluded from the diet:
- sweet fizzy drinks;
- confectionery sweets;
- smoked, fatty, fried food;
- marinated and very salty products.
There is no need to constantly look for more and more new diets. For the most part, they are all based on the same dietary products. Knowing them, you can easily create your own menu that suits you. It is a pleasure to be on such diet. So, a list of products for those who wish to lose weight:
Calculate the exact number of calories you need, make up a menu, distribute them and time of food intakes. Keep calorie chart on hand and do not try to measure the amount of fats, proteins and carbohydrates by eye.