Fruit and berry diet

Below, you will find a detailed menu for each day of this one-week day weight loss diet. Keep in mind that you need to make it a rule to consume filtered plain water while keeping to this weight loss diet. Individual weight loss results may vary. However, you will surely notice a positive change in your body shape and overall look, if you strictly adhere to the following eating plan.

MONDAY

Water for the day: 1300 ml

Breakfast: 250 g of wheat-pumpkin porridge (150 kcal), 300 ml of “Milk Oolong” tea (4 kcal)

Morning tea: 250 grams of fresh cabbage and cucumber salad (95 kcal), 200 ml of freshly squeezed cucumber and celery juice (38 kcal)

Lunch: 130 grams of vegetable and mutton stew (250 kcal), 200 g cauliflower with egg (186 kcal), 200 ml of Pu’er tea (4 kcal)

Afternoon tea: 200 g of strawberries (80 kcal), 230 g cabbage rolls with beef (320 kcal)

Dinner: 200 ml of freshly squeezed carrot juice (70 kcal), 200 g grated apple with carrots (55 kcal)

TUESDAY

Water for the day: 1000 ml

Breakfast: 200 g omelet with apples (196 kcal), 200 ml of freshly squeezed apple-carrot juice (65 kcal)

Morning tea: 120 g of fruit salad with yogurt (148 kcal), 200 ml of fresh orange juice (90 kcal)

Lunch: 300 g of mushroom soup (on mushroom broth) (69 kcal), 180 g chicken and vegetable stew (152 kcal), 200 ml of “Mate” tea (4 kcal)

Afternoon tea: 200 g of cucumber and tomato salad (36 kcal), 500 ml of “Milk Oolong” tea (4 kcal), 300 g of wild strawberry (120 kcal)

Dinner: 134 g of jellied tongue (214 kcal), 15 grams of horseradish (11 kcal)

WEDNESDAY

Water for the day: 1300 ml

Breakfast: 2 soft-boiled eggs (128 kcal), 120 g of cucumber (17 kcal), 200 ml of black tea with lemon (5 kcal)

Morning tea: 300 g of sweet cherry (150 kcal),

Lunch: 200 ml of soup with meatballs (120 kcal), 108 g of beef stew (178 kcal), 150 g of fresh cabbage salad with arugula dressed with olive oil (115 kcal), 250 ml of green tea with ginger (5 kcal)

Afternoon tea: 100 g of 0%-fat cottage cheese with strawberries (68 kcal), 250 ml of green tea with jasmine (4 kcal), 250 g of blueberries (100 kcal)

Dinner: 200 g fried flounder (270 kcal), 200 g of cucumber and tomato salad (35 kcal), 250 ml of green ginseng tea (4 kcal)

THURSDAY

Water for the day: 1300 ml

Breakfast: 180 grams hot porridge made of “4 cereals” mix (162 kcal), 250 ml of chamomile tea (4 kcal)

Morning tea: 300 g of apricots (135 kcal)

Lunch: 200 ml of veil and vegetable soup (250 kcal), 250 ml of Pu’er tea (4 kcal)

Afternoon tea: 300 g of peach (141 kcal)

Dinner: 200 g of boiled shrimps (200 kcal), 250 ml of herbal tea (4 kcal), 150 g strawberries (60 kcal)

FRIDAY

Water for the day: 1300 ml

Breakfast: 150 g of millet porridge (180 kcal), 200 g of sweet cherry (100 kcal), 250 ml of “Milk Oolong” tea (4 kcal)

Morning tea: 150 g of boiled-vegetable salad with vinaigrette dressing (60 kcal), 250 ml of ginger tea (5 kcal), 250 g of blueberries (100 kcal)

Lunch: 250 ml of fish soup (225 kcal), 80 grams of fish patties (made of cod) (176 kcal),

Afternoon tea: 300 g of apricots (135 kcal), 250 ml of black tea with lemon (5 kcal)

Dinner: 250 g of scallops (425 kcal), 300 g of arugula and cherry tomatoes salad (95 kcal), 250 ml of sea-buckthorn tea (10 kcal)

SATURDAY

Water for the day: 1300 ml

Breakfast: 2 fried eggs (126 kcal), cherry tomato (10 kcal), 200 ml freshly squeezed carrot juice with cream (100 kcal)

Morning tea: 250 ml of green tea (4 kcal), 10 g of 75% dark chocolate (61 kcal)

Lunch: 250 ml of chicken broth with two quail eggs (60 kcal), 2 pancakes with beef meat (216 kcal), Chamomile tea (4 kcal)

Afternoon tea: 300 g of raspberry (150 kcal)

Dinner: 200 g of stewed chicken with vegetables (372 kcal), 200 ml of “Mate” tea (4 kcal), apple (32 kcal)

SUNDAY

Water for the day: 1300 ml

Breakfast: 200 g of rice porridge (110 kcal), 250 ml of black tea with lemon (5 kcal)

Morning tea: 10 g of 75% bitter chocolate (61 kcal), 300 g of apricots (135 kcal), 250 ml of Hibiscus tea (4 kcal)

Lunch: 200 ml chicken broth with herbs (dill, coriander) (20 kcal), 100 g fried beef burgers (340 kcal), 200 g of sliced ​​cucumber, tomato and radish (70 kcal), 250 ml of blueberry compote (45 kcal

Afternoon tea: 50 Circassian cheese (120 kcal), 250 ml of black tea with lemon (5 kcal), 80 g of slightly salted salmon (160 kcal)

Dinner: 150 grams of jellied tongue (240 kcal), apple (30 kcal)

As you can see, this one-week diet does not deprive your body of any valuable substance that your body needs for everyday activity. Besides, the abundance of fruits and vegetables in proper combinations with fats and proteins helps your body properly assimilate vitamins and microelements, which means that this weight loss diet will save you from the usual diet-induced:

  • depressed mood,
  • dull hair,
  • brittle nails,
  • dark circles under eyes,
  • appearance of new wrinkles,
  • grey skin,
  • fast weight loss with further fast weight regain.

You can use this slimming menu as a base for building your further everyday nutrition, which will help you maintain weight loss without harming your health or losing any of the substances that you need to stay young and cheerful.