Below, you will find a detailed menu for each day of this one-week day weight loss diet. Keep in mind that you need to make it a rule to consume filtered plain water while keeping to this weight loss diet. Individual weight loss results may vary. However, you will surely notice a positive change in your body shape and overall look, if you strictly adhere to the following eating plan.
As you can see, this one-week diet does not deprive your body of any valuable substance that your body needs for everyday activity. Besides, the abundance of fruits and vegetables in proper combinations with fats and proteins helps your body properly assimilate vitamins and microelements, which means that this weight loss diet will save you from the usual diet-induced:
You can use this slimming menu as a base for building your further everyday nutrition, which will help you maintain weight loss without harming your health or losing any of the substances that you need to stay young and cheerful.