It was previously believed that overeating belongs to the category of eating disorders. Currently, it is considered a disease. However, if desired, one can get rid of this by changing the attitude and approach to food eating.
Causes of overeating
Overeating often occurs because of increased consumption of food in the attempt to get rid of a state of anxiety. This eating behavior does not lead to health problems if it does not happen on a daily basis, and you can anticipate the danger on time.
As a rule, overeating is not associated with hunger and is the result of a certain mood. The desire to eat often arises at a time when a person is concerned about or in a state of anxiety. Therefore, you should try to change your negative mood.
People suffering from overeating feel an irresistible desire to eat, but try not to do so for fear of gaining weight. However, there are moments of control loss because of external emotional problems, stress, disappointment or other feelings.
Most people suffering from gluttony overeat from one to two times a week up to ten times a day. This can be as usual food, so and high-calorie food with increased fat content: fast food, cakes, cookies, chocolate etc. This is the most common disorder and can become the beginning of obesity.
Overeating is characterized by strong satiety and feeling of heaviness. Consumption of excess number of calories inhibits motor function and makes the person to lead a sedentary lifestyle. At the next stage, a desire to have a snack using sweet or other foods containing a large amount of carbohydrates appears.
All this complicates digestion and negatively affect the internal organs, and at times, even leads to distaste and further intolerance of some foods consumed in excessive amounts.
If cases of overeating are often repeated, especially in the evening, physical activity is minimal, and you consume calories more than expends, then weight gain is inevitable.
Because of overeating, the person experiences drowsiness, working capacity decreases and digestion process worsens. Food not excreted from the body in time begins to decompose, causing reproduction of putrefactive bacteria. Discomfort and bloating occur. Unprocessed food poisons the body and may cause kidney and liver problems.
Unhealthy food is often characterized by a pleasant aroma and unique taste. This provokes consumption of such food in unlimited quantities, causing overeating and contributing to development of obesity-related diseases besides obesity itself.
High content of fats, sugar, calories and artificial dyes adversely affect health and cause the following:
Overeating: how to get rid of it
It is worth trying to change your attitude to the situation and your well-being both physical and psychological will surely improve.