Paleo diet is not a novelty (the first attempts to introduce it started back in the 80s). But more and more Hollywood stars and supermodels recently fell in love with it. Since the beach season is not far off, the choice of weight loss diet is more relevant than ever. So let us help you discover the last star eating system.
Paleo diet proclaims the eating rules that our ancestors practiced more than 10,000 years ago.
- lean meat
- fish and seafood
- fruits and berries
- vegetables and herbs
- almond and coconut milk
- olive oil, flaxseed, avocado
Here’s the list of foods that are strictly banned for you when you get on paleo diet to lose weight fast:
- bakery products
- sugar and sweets
The main principle choosing your food is to imagine whether people of the Stone Age could be eating it.
Some nutritionists say it’s just another fad, while others promise a miraculous effect. Let’s get acquainted with the arguments for and against the paleo diet to make the right choice.
PALEO DIET PROS:
Since this diet was designed based on the lifestyle of hunters and gatherers, who ate mostly meat, you will consider it perfect, if you like the daily menu that consists of:
YOU WILL NOT BE TORTURED BY HUNGER
One of the main advantages of paleo diet meal plan is that it is rich in protein and fiber. Thus, each meal satiates you perfectly and prevents hunger pangs. If you decide to get on paleo diet and say goodbye to cereals and sugar, you also reduce the risk of diabetes and will manage to bring your blood sugar level to order.
IT IS EASY TO COMPLY WITH
It is rather a lifestyle that just losing weight, so paleo diet gives you the possibility to create a calorie deficit on your own, when it comes to weight loss. In addition, the diet consists of several levels, which allow you have some indulgencies. Thus, you can eat foods that are normally forbidden 1-3 times a week.
High levels of sodium in any popular weight loss diet can lead to hypertension and other cardiovascular diseases, so little use of salt in paleo diet is undoubtedly its huge advantage.
THE AMOUNT OF PROCESSED FOOD SIGNIFICANTLY REDUCES
The main benefit of paleo diet is that it reduces the amount of processed foods, providing your body with enough protein and fresh foods. If you have been consuming a lot of semi-finished products, the new weight loss meal plan will turn into a huge success.
A HUGE VARIETY OF RECIPES AVAILABLE
If you decide to stick to paleo diet, you will have no problems, when choosing your menu. You can buy special books or find free recipes on the Internet. Either way, you will have a huge selection of dishes.
PALEO DIET CONS:
Although complete elimination of grain products from your diet can help get rid of gluten, the usefulness of paleo diet for weight reduction is questionable and is not supported by any serious research yet.
WEIGHT LOSS IS NOT GUARANTEED
If you want to lose weight fast, paleo diet will hardly provide you with quick results.
Exclusion from the diet of processed foods certainly does have a positive effect on your weight. However, making all restrictions a part of your life will take quite a lot of time.
So, if are one of those who quickly waves goodbye to new beginnings the moment he sees no quick results, you should pick yourself another weight loss diet.
Complete elimination of cereals and legumes from the daily diet raises concerns among many nutritionists. Besides, the diet really does have a lot of restrictions.
POSSIBLE HEALTH ISSUES
If you eat a lot of meat, you increase the risk of cardiovascular diseases due to high amount of saturated fat. In addition, you may be low on many elements found in grains.
Necessity of taking supplements
When you choose paleo diet to lose weight, you should take supplements with vitamin D and calcium. If you do not consume enough fish, it is worth considering the purchase of fish oil. This is one of the main drawbacks of paleo diet, so every person is recommended consulting a doctor before they start it.