Contains: vitamins C, A, B1, B6, PP, as well as folic acid, responsible for the immune system. Sour cherry contains such substances, as iron, phosphorus, calcium, magnesium, copper, cobalt and potassium, as well as such organic acids, as citric, malic, succinic, etc.
What is it useful for: sour cherries are used as a means for the prevention of:
- some complications of arterial atherosclerosis,
- diseases of the nervous and cardiovascular systems,
- in the treatment of anemia.
Tart cherry is an excellent means of preventing some complications of atherosclerosis.
Contains: vitamins A, B1, B2, PP, E, C, P, folic acid, is rich in calcium, phosphorus, zinc, magnesium salts, especially rich in iron and potassium salts, and does not have an equal competitor by the copper content among berry bushes.
In addition, gooseberries contain molybdenum, which is required for the formation of hemoglobin, as well as a large amount of pectin and serotonin.
What is it useful for:
- promotes normalization of the metabolism,
- exerts cholagogic, diuretic and mild laxative activities,
- prevents inflammatory processes in the bladder.
Contains: vitamins A, B1, B2, B3, B6, B9, C, E, H, PP, potassium, sodium, calcium, magnesium, sodium, sulfur, phosphorus, aluminum, boron, iodine, manganese, fluorine, molybdenum and others elements.
- vitamin deficiency,
- functional insufficiency of the gastrointestinal tract,
- kidney stones and gall bladder stones,
- kidney disease.
LET’S LOSE WEIGHT!
Divide 500 g of tart cherries (pitted) / any other berries or 1.5 kg of apples / any other fruit into equal portions – by the number of meals.
Process berries into a puree, stew with water or eat fresh. You can oven bake the apples.
If you are very hungry, add 50 grams of black, and preferably bran bread or 50 grams of cheese. At that, the cheese should be eaten in the morning, and bread – in the second half of the day.
Add 50 g of cheese (17-45%), 200-250 g of cottage cheese (1.5-5%, mixed with berries), curdled milk, fermented baked milk or yogurt (500 ml each) to berries or fruits.
If you are not satisfied with the result, keep to the diet for the third day, according to the scheme of the second day. The effectiveness of the diet will increase, if you combine it with exercise. At least do the morning exercises. If you are focused on reducing the waist, abdomen or thigh size, the exercises should be designed for these parts of the body.
- problems with the cardiovascular system,
- Alzheimer’s disease,
- malignant neoplasms,
- weakening of intellectual abilities in the elderly.
RED CURRANT cleans the body well due to the high content of pectins, which contribute to the removal of “bad” cholesterol.
RASPBERRY possesses anti-inflammatory, hemostatic, antiemetic, antitoxic, and analgesic effects.
APRICOT activates brain activity and improves memory.
PLUM is recommended for use in problems with increased blood pressure, rheumatism, tuberculosis, urolithiasis, and gout. The presence of coumarins ensures the prevention of thrombosis and serves as an antisclerotic.