How to speed up your metabolism: recipe by J. Lo

The 45-year-old singer Jennifer Lopez is famous not only for her creativity and spicy video clips, but also for a very scrupulous attitude to her figure. J. Lo, whom nature has endowed with the typical “Latin American” forms, constantly works out in a fitness club and a dance hall.

It should be noted that her body responds to her in return. Any girl would envy the figure of the mother of two children. As it turned out, workouts are not the only tool she uses. The star shared her recipe for a cocktail, which will speed up your metabolism and will provide you with a burst of energy.

Six months ago, Jennifer Lopez became the face and body of BodyLab brand, which produces supplements for health and fitness. Moreover, the singer took part in the development of new brand products.

Supplements help a woman’s body withstand as much loads as a woman needs. In other words, they increase endurance. The project’s website constantly publishes recipes for cocktails, yet J. Lo prefers this one:

J. Lo

Recipe for 4 servings:

3 cups strawberries

1 cup raspberries

1 cup blueberries

1 cup Greek yogurt

1 teaspoon cinnamon

2 tablespoons honey

1 teaspoon lemon juice

½ cup ice cubes

Mix all ingredients together in a blender

Every morning, the celebrity drinks a glass of this cocktail for boosting metabolism. The caloric value of a portion of the beverage is less than 100 kcal, and it contains:

  • protein,
  • fiber (including pectins that help maintain satiety for a long time),
  • vitamins,
  • microelements.

Main ingredients of the cocktail (for example, Greek yogurt, blueberries, cinnamon, lemon juice) have long been proven effective for weight loss.

And yes, those of you who decided that the cocktail will instantly make your figure perfect, remember that you will not go far without sports.